update from last night

Well I did as I was supposed to, only ate the granola bar not the yogurt, it smelled funny when I opened it. Good supper of salmon and sweet potato fries (ok they had a lot of salt and had a sprinkle of oil but they were sweet potatoes!). Then I raked the yard for an hour. But then I wanted salsa (stupid fitness magazine was talking about healthy choices and made me want to eat, a fitness magazine!) so I had a small bowl of chips and salsa. Really not a lot, tried to load each chip with salsa cause I usually eat until that's gone so I limited chips. Then I felt guilty that I wasn't working out after eating that so I did 1/2 hour on the elliptical. Yay me!