Friday, September 28, 2007
post workout nutrition
Wasn't it just the other day I was talking about whether skim milk was a good thing to have after a workout? Well what does fitsugar post about? Skim milk as an afterworkout repleneshment! How about that? I had it right!
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1 comment:
That's good to know! I actually like a glass of milk if I'm still really hot when I get home from the gym.
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