Friday, September 28, 2007

post workout nutrition

Wasn't it just the other day I was talking about whether skim milk was a good thing to have after a workout? Well what does fitsugar post about? Skim milk as an afterworkout repleneshment! How about that? I had it right!

1 comment:

Cory said...

That's good to know! I actually like a glass of milk if I'm still really hot when I get home from the gym.