Thursday, March 12, 2009


So I sneakpeaked at the scale and it shows me down at least 1 lb (I didn't sit still long enough to pay attention. plus I can never remember last week). So I'm pleased. I noticed it last night when getting changed for step class. I could wear my tummy grazing shirt and not hate it.

I've discovered the secret to weight loss (EUREKA!) is to give everything 3 weeks. Don't expect results before 3 weeks, but keep doing good things consistantly for 3 weeks and you'll see it. It's been about 3 weeks since I started exercising EVERY day (with learning step it's been fun actually). Plus I've been gradually getting back to the foods I know I should live on. I had to wean the granola bars and stuff away. But my lunches this week have been AWESOME. Homemade soup, salad, yogurt, grapes, apples, eggs, tuna. And less than I used to "need". I packed lunch this morning and was like "is that it?" then "counted" out 2 snacks, lunch and lunch "dessert" (I need the soup AND some fruit). Plus had the bonus of extra carrots to add to any snack or meal. It was just so little. And I know I'll bring leftovers home. Hurray!

Watch, I'll have a gain tomorrow. oh well, my belly's flatter. I feel better about my body. That's what counts. I'll do measurements tomorrow too.

My sister's wedding is in 2.5 months. That's like NO time. But at least the scale started moving.

Tonight I'm going to practice step a few times, plus I'm going to do some heavy weights. They've been neglected. And I decided this yesterday. What makes me feel like I'm getting real changes in my body (whether or not I am, it FEELS like I am)? heavy weights. So I'm doing it. (heavy as in 50 lb range for squats and chest press etc. Heavy so I can't do more than 12 reps.)

Today is supposed to be the last cold day, then finally melty for the weekend. I'm going home (for my mom's birthday) but maybe Daisy and I can go for an outside run there. Otherwise mom's got her treadmill and a good set of weights. (plus I might be too busy) and I might bring my step!

But now it's work time. oh well, at least I've got new podcasts today!

1 comment:

Angie All The Way said...

3 weeks is a good amount of time to see some actual results because it's enough time to "stick" and be real progress. So true.

Way to go steppy stepperson!