Tuesday, July 17, 2007

Wanna lose weight?

Then read this...
(don't be intimidated by the scary looking site or the adds with huge buff men, it's a good article on a good site, just looks bad)


dizzydazey said...

The entire time I read that article I had a wrestler's voice reading it in my head! lol.

Thanks for the info!!

dizzydazey said...

Agghh! I KNEW you were going to get me for not strength training. Here's my excuse for no squats - I was trying to give my bum a break since I did all that pushing yesterday and I'm running today. :o)

Are you buying that?

How do you do those rows you're always talking about? I need a strength training for dummies book!