Then read this...
(don't be intimidated by the scary looking site or the adds with huge buff men, it's a good article on a good site, just looks bad)
Tuesday, July 17, 2007
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Love to be strong again!
Goals (post baby)
Maintain a healthy weight in the 140's.
Exercise most days of the week.
Eat healthy food and limit junk to special occasions.
Exercise most days of the week.
Eat healthy food and limit junk to special occasions.
About Me
- Randi
- Martensville, Saskatchewan, Canada
Love to be strong again!
Progress and Goals (pre baby)
- Mar 13, 2009: 146
- Jan 2, 2009: 145.8!!!
- July 31, 2008: 135!!
- Feb 22, 2008: 137.4
- January 11, 2008: 138.8
- October 12, 2007: 140.8
- September 10: 142.0
- August 17, 2007: 143.4
- July 9: 146.0
- June 11, 2007: 152.2
- Starting weight 2007: 155
- Goal Weight: 130
Blog Archive
-
▼
2007
(238)
-
▼
July
(30)
- I'm no Barbie...
- i'm so mean
- Well that's over...
- Yipee! Friday!
- I had to get a new post quick!
- Shield your eyes!
- It's the final countdown
- Back to the grind
- HAPPY WEEKEND KICKOFF!
- We must be in different time zones...
- So yesterday I started my plan. Luckily Tigerlilly...
- The plan
- A little help?
- Wanna lose weight?
- my first product review
- snap out of it!
- Advice turn around
- Who could hate veggies?
- I can't believe I missed a day!
- Theory of relativity
- this is too funny
- progress and tough love
- ok somebody who's good at blogger tell me how to f...
- how good am I really...
- Me and Daisy
- not much new
- puppy talk
- Rewards
- 2 unrelated things
- Drum roll please....
-
▼
July
(30)
2 comments:
The entire time I read that article I had a wrestler's voice reading it in my head! lol.
Thanks for the info!!
Agghh! I KNEW you were going to get me for not strength training. Here's my excuse for no squats - I was trying to give my bum a break since I did all that pushing yesterday and I'm running today. :o)
Are you buying that?
How do you do those rows you're always talking about? I need a strength training for dummies book!
Post a Comment