metabolism

So the body, mine specifically, is an amazing thing. I ate a fairly decent supper (can of tuna, homemade bun, yogurt, banana with peanut butter). Then went to my step class. Afterwards I made a protein shake with berries (estimating 300 calories). I was full after that and went to bed. I was sort of upset that I ate such a big supper knowing I'd eat that snack when I got home. I thought for sure that would make me not hungry for breakfast but I'd eat anyway. However I work up STARVING! Hardly makes sense huh? Or does it....

Now maybe somebody knows better, if so please let me know. But until you do I'll assume I'm right based on things I've read etc. When you get hungry (in the tummy, not in the eyes or nose or brain) your body is saying that it wants food because you have metabolized the last bit that you ate and in order to keep functioning at peak performance it needs more fuel. That's why sometimes when you wake up you're not hungry at all, because your body has been sleeping and your metabolism is slow, so you don't need any fuel to keep it like that. And that's why I was so hungry this morning even after eating lots of food, because my metabolism was way up there coming off class. Not to mention eating food increases your metabolism.

That's why, even if you aren't hungry first thing in the morning it's important to eat breakfast because it will increase your metabolism from the hybernation speed it's just been on. That's also why it's a good idea to eat every 2 to 3 hours, just like putting more fuel on a fire. Gotta keep it revved up there. Before you know it, your tummy will start telling you you're actually hungry every 2 to 3 hours.

That's why those of you who don't snack between meals (like I used to not do) are dumb.

any questions? Or am I wrong? where's your proof?