Monday, October 6, 2008
I'm not alone?
I just started reading this blog post but am finding it comforting re: quitting tracking.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Love to be strong again!
Goals (post baby)
Maintain a healthy weight in the 140's.
Exercise most days of the week.
Eat healthy food and limit junk to special occasions.
Exercise most days of the week.
Eat healthy food and limit junk to special occasions.
About Me
- Randi
- Martensville, Saskatchewan, Canada
Love to be strong again!
Progress and Goals (pre baby)
- Mar 13, 2009: 146
- Jan 2, 2009: 145.8!!!
- July 31, 2008: 135!!
- Feb 22, 2008: 137.4
- January 11, 2008: 138.8
- October 12, 2007: 140.8
- September 10: 142.0
- August 17, 2007: 143.4
- July 9: 146.0
- June 11, 2007: 152.2
- Starting weight 2007: 155
- Goal Weight: 130
Blog Archive
-
▼
2008
(372)
-
▼
October
(31)
- how i celebrate
- oh yeah
- other things I'm into now
- false start
- baby steps
- other things
- Restart
- still tired
- And I'm back into it
- The wedding
- I entered the Gracie Gear Giveaway! Check out Roni...
- I am back
- busy with boring
- spider
- oh yeah!
- what to do right
- foolin'
- Excuse me?
- doped up
- help. ow.
- great advice
- Just what is wrong with me?
- a day
- I'm not alone?
- um no.
- 2 weeks to go
- WI
- I tracked
- I feel like rebelling again
- YES Angie!
- tracked
-
▼
October
(31)
2 comments:
That is a FANTASTIC post!!!
I think these blogs that you have been posting lately have really been putting tracking/eating/binging into perspective!!!
A lot of great points there and again, I think it all boils down to the individual person. There are as many eating plans as there are people and it's an individual preference on how to approach weight loss. Mostly, it's a mindset. I wouldn't track and measure if I felt comfortable in my abilities in portion control. Tracking is a tool for people who need to get a handle on portion control. I always hope that when I get to my goal weight and am finished losing, I'll feel more comfortable trusting my unmeasured portions. Unfortunately right now I just plain want more than I'm supposed to have!
I have the Gourmet Nutrition cookbook (hard version, not ebook) from Precision Nutrition and it's got excellent recipes in it.
Post a Comment