good day eh

Yesterday was a good day. Just based on my hunger etc I think it was a low cal day. And even though I was hungry, I did not just grab food and eat it. Since it was just me for supper (hubby had ball and no time) I cooked up an omlete with salsa. It was pretty good. Mango and lime salsa. Interesting. Also a bunch of pork and beans.

I also cooked up a big pot of curry (with the mix I picked up at the farmer's market) that needed 4 cans of chickpeas (so big pot!) while I was doing my weight workout! You do one set of exercises and then rest 1 minute so I would stir it then. So 2 birds with one stone, made about 8 lunches worth of curry AND got my weight workout in. And everything was just clicking for the TT workout. It just felt great, made the appropriate muscles sore.

My Garmin battery was dead so I was ticked I couldn't use it on my intervals. I did 'em anyway. Sprint 1 minute, and then walk for 2 minutes. I gotta admit the sprints were harder, but the overall workout didn't feel as hard. I think maybe I'm more advanced than the 1:2 workout. Maybe 60:90 seconds? I dunno.

Then watched hubby's ball. and home and bed. Though I am not getting enough sleep (went to bed at 10:00, woke up at 7, still exhausted.) Bed early today. workout plan is just a regular jog or something. nothing fancy. Food is marinated short ribs and a salad.

Oh yesterday I also made some hummus that is really good. I added some crushed red peppers and roasted red peppers so it's kinda spicy. Really good. brought some with veggies for snack.

anyway, kinda boring post. but that's what you get when everything's going good so I guess I wouldn't change it!